The Lab and Love Fitness Festival in Ivy City, which happened yesterday, May 20, is the first of its kind for DC. Event planner Michelle Nowden said she organized the festival after getting sick of seeing people wearing yoga pants everywhere but not trying to stay healthy. Ivy City’s Lab and Love Fitness Festival takes […]
This post was written by Dr Krystal Stanley of Re-New Psychological Services, located at 600 Pennsylvania Avenue SE. May is Mental Health Awareness Month, and the overarching goal for the month is to reduce the stigma around “mental illness” and seeking mental health treatment. It is a common belief that only those people need therapy. […]
In just two weeks, thousands of folks from the DC area and beyond are going to line up for three of the best races in the DMV. Are you going to be one of them? The NCB Capitol Hill Classic 10K race is a major annual fundraiser for the Capitol Hill Cluster School, a DC […]
Did you notice our To Do list was a little thin on Sunday activities? We got you! Summit to Soul, 727 8th Street SE, has a fun and FREE event just for you: THEIR SCAVENGER HUNT IS BACK! Get ready for a Sunday filled with fitness, friends, and prizes! Bring your run buddies, family members, roommates, […]
Clad in a shower cap, surgical gloves, plastic poncho, and makeshift galoshes fashioned from garbage bags, I looked more like a deranged surgeon in a low-budget horror flick than a runner ready to race the Boston Marathon. As I stood shivering ankle-deep in mud about to go head-to-head with a 20 mph headwind I couldn’t […]