02 Nov 2018

Fitness:

Need Healing? Be Here Now Yoga is Here to Help ?

The act of terrorism perpetrated upon the Tree of Life Synagogue in Pittsburgh last Saturday, October 29, left most of us deeply shaken and feeling hurt. THIH reader Laurie Sussman, who is from Pittsburgh and Jewish, and whose family lives close to the Tree of Life synagogue, wanted to do something truly healing for her […]


23 Mar 2018

Eastern Market:

Five Questions With Betsy Poos of Realignment Studio

It’s been a little while since the last time we did a Five Questions. This week, it’s Betsy Poos’ turn. Betsy is the former co-owner of Capitol Hill Yoga, former Executive Director of CHAMPS and current co-owner of Realignment Studio. The answers have been lightly edited for clarity. Read on! 1. How did you become interested in yoga? […]


06 Jun 2017

Fitness:

Realignment Studio to Open in Former Capitol Hill Yoga Space Saturday

The closing of Capitol Hill Yoga caught many off-guard, but the prime space on Pennsylvania Avenue will not stay closed for long: Realignment Studio will be opening its doors this Saturday, June 10. The studio is being opened by Alyson Shade and Betsy Poos. Poos, the executive director of CHAMPS, the Capitol Hill Chamber of Commerce, […]


11 Sep 2015

Fitness:

Yoga in the Outfield 9/27: Tickets Now Available

This has not been the easiest season with the Nats, has it? Which is why now, more than ever, we need to take a collective deep breath, realize that summer giveth and summer taketh away, and gaze lovingly at life. Marvel at how it mirrors all the sadness and joy that moves as fast as that […]


22 Jun 2015

Fitness:

M Street Yoga Fills Yoga Void in SW

The Hill is Home readers who live or work in Southwest, or those just looking for a new yoga adventure, have a great yoga option near the Waterfront Metro stop. M Street Yoga opened back in September, but I recently learned about it and wanted to check it out for you guys. Nestled back in […]


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