13 Nov 2015

Fitness:

FIT4MOM, Here To Help New (and Established) Moms

StrollerStrides at Union Market. Photo courtesy of Michelle Cain/FIT4MOM

StrollerStrides at Union Market. Photo courtesy of Michelle Cain/FIT4MOM

Hey there, new moms! Are you looking for workout buddies and fellow moms to cry with because being a mom is  so damn hard oh god just stop fighting you two a lot harder than anyone could have ever told you it would be? Fear not!

FIT4MOM has recently opened in Capitol Hill and there is a class from among their listed offerings that will help you get your body in shape postpartum. Dads and caregivers are also welcome: All you need is a stroller with an occupant and the desire to work out! FIT4MOM opened in our area on September 19 (at Canal Park) and September 22 (at Union Market) and they just posted winter hours. The indoor locales make it easier for parents to work out during the cold winter months.

If you have an older child (i.e. no stroller), there is good news. According to Michelle Cain, the mom behind the Capitol Hill area franchise, “Body Back is another FIT4MOM program but its moms-only and is a little more intense. It also includes a nutritional coaching component. I am hoping to start Body Back classes next summer.”

Michelle also tells me that in addition to providing workouts, fun, and friendship, FIT4MOM also organizes moms’ nights out and community service opportunities. Pretty cool!

From their own information:

Stroller Strides is a total fitness program for new moms that they can do with their babies. It includes power walking and intervals of body toning using exercise tubing and the stroller. Taught by nationally certified instructors, it’s a great workout for any level of exerciser. In 60 minutes, you will get a total body workout improving your cardiovascular endurance, your strength and your flexibility.  The classes are equally beneficial for babies as instructors will weave songs through the workout and incorporate activities to make it fun.

If you have more questions, you can contact Michelle directly at 703-624-8601 or at michellecain [at] fit4mom [dot] com.

Ready to join? Winter classes start next Monday, November 16th, and you can meet up your new BFFs at these locations:

Monday – Stroller Strides at Angelika Pop-Up at Union Market at 11 am
Tuesday – Stroller Strides at Angelika Pop-Up at Union Market at 11 am
Wednesday – Stroller Barre at Union Market’s Dock 5 at 1030 am
Thursday – Stroller Strides at Angelika Pop-Up at Union Market at 11 am
Friday – Stroller Strides at Eastern Market at 1030 am
Saturday – Stroller Strides at Canal Park at 1030 am (weather permitting)

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