14 Feb 2018

Fitness:

Warm Up to Winter Running

How are your New Year’s Resolutions coming along? Did you resolve to run more, sign up for a 5K or some other race distance? Or have you decided to update your resolutions to learn how to knit a warm sweater and binge-watch Netflix during these cold and windy winter months? I get it. I was never […]


30 Jan 2018

Capitol Hill:

From Couch to Coach: How to Start a Running Habit

“Why on earth would anyone run a marathon?” This was my thought every year as I cheered for neighbors and my gym teacher at the NYC marathon, blocks from my childhood home. The cheering was fun—the running, not so much. Didn’t these people realize they could get to Central Park quicker by subway than by […]


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