26 Jan 2012

The To Do List

This has been a rough couple of weeks.  Busy, worrisome, sometimes frustrating and with many sleepless nights.  What does that mean for the To Do List?  You’re getting my version of this weekend’s variety of stress relievers. Let’s start out on Friday at the Fitness Together studio’s twice-weekly PACK group class at 408 H St, […]


04 Jan 2012

New Year's Resolution: You vs. The Gym

It’s everybody’s favorite thing to sleep through in the morning:  Exercise.  If you’re a regular gym-goer, you’ve noticed the January crowds.  I’ve even seen a number of runners despite the freezing temps.  It’s may be a cliche, but how does one really stick to an exercise plan?  Sure, there are plenty of motivations now … […]


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