One more reason to get off the couch: A combo indoor cycling and barre studio opens May 11 on 7th St. SE just off Barracks Row. Biker Barre will offer classes on bikes and at the ballet barre in two separate studio spaces, with combination packages available for purchase. Free WiFi encourages participants to stick around before […]
It’s everybody’s favorite thing to sleep through in the morning: Exercise. If you’re a regular gym-goer, you’ve noticed the January crowds. I’ve even seen a number of runners despite the freezing temps. It’s may be a cliche, but how does one really stick to an exercise plan? Sure, there are plenty of motivations now … […]
Springtime is just around the corner, and your excuses for having neglected your running sneakers all winter are wearing thin. So why not get motivated for the warm weather by gearing up for a nice and easy 5k run? The name of this race alone makes it sound fun! Historic Congressional Cemetery’s “Dead Man’s Run” […]
Michelle does it. Kids do it. And, if you want to giggle, shake your groove thing and rediscover your abs, all at the same time, you too will find a hula hoop and give hooping a whirl. If you want to get some professional training and the camaraderie of what seems to be a very […]
For personal trainer Katherine Hambrice, a healthy, strong body is the best vehicle for a vibrant body and soul. Hill resident and personal trainer Katherine Hambrice was a successful travel manager with a bright future in the business, but, like so many women, she found herself “limited by her hours spent behind a desk.” Looking […]