Considered getting into yoga for strength, flexibility, and relaxation but don’t know where to start? Concerned you’ll look silly, aren’t fit enough for a fast-paced class, or won’t be able to do the fancy moves you see in magazines? In Hill Center and Breathing Space yoga classes, the fancy moves are not what yoga is about – if you can take a deep breath, then you can do yoga with us.
Our classes balance strength and flexibility building poses – including modifications for all levels – with relaxation and breath awareness. Our adult, gentle, flow, ASL, and basic yoga classes will help you feel better, have more energy, and live a happier life.
There are also a wide variety of yoga classes for the entire family, including kangaroo yoga (baby-wearing), tot yoga, family yoga, baby and me, and more!
New sessions are beginning now at Hill Center, 921 Pennsylvania Avenue SE. 202-549-4172. For more information, visit hillcenterdc.org.